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The $4,990 Ice Bath – The New York Times

In the early days of the pandemic, the celebrity trainer and nutritionist Harley Pasternak bought a chest freezer for his backyard. At the time, Mr. Pasternak, 48, who works with…

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The Wim Hof breathing method: How to, benefits, and more – Medical News Today

This breathing method draws on the teachings of Wim Hof, an athlete and motivational speaker who believes that cold exposure can improve health. The method combines periods of hyperventilation with…

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Wim Hof Shares Secret To Help You Obliterate Your Push Up Record – DMARGE

Push-ups are one of the most accessible and beneficial exercises anyone can do, but that doesn’t mean they’re easy. If you struggle to pump out 20 at a time, then…

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The Wim Hof breathing method: How to, benefits, and more – Medical News Today

This breathing method draws on the teachings of Wim Hof, an athlete and motivational speaker who believes that cold exposure can improve health. The method combines periods of hyperventilation with…

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Breath Training for Cycling Power – PezCycling News

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Extreme athlete Wim Hof has a Wigan disciple teaching his methods in Thailand – Wigan Today

Stuart Wilson is the first and only Level Two officially certified Wim Hof Method Instructor in Thailand.It was the subject of popular BBC One programme Freeze the Fear back in…

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How ‘Iceman’ Wim Hof’s method helped me reconnect with my son – The Times

I am standing with my 19-year-old son, Lennie, in the sunshine in the beautiful Berkshire countryside waiting to get into a freezing cold ice bath. Both of us are pretending…

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JOIN WIM HOF AND THE SCULPTED VEGAN LIVE – LoveBelfast – Love Belfast

For a 40 second #FREEZEHOF challenge to promote mental health awareness Wim Hof and Kim Constable (AKA The Sculpted Vegan) want to join forces with the people of Northern Ireland…

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‘The Iceman,’ Starring Joseph Fiennes as Extreme Athlete Wim Hof, Attaches Kevin Macdonald to Direct – Variety

BAFTA and Oscar winner Kevin Macdonald (“The Mauritanian”) will direct true story “The Iceman” written by Oscar-nominated screenwriter Jeff Pope (“Philomena”). The film stars Joseph Fiennes (“The Handmaid’s Tale”) as…

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20 things London does better than anywhere else in the world – Time Out London

1. Drinking tins in the park We’ve got over 3,000 public green spaces in London, and if there’s one thing they’re good for, it’s cracking open a few cans and…

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